Painless Ways To Reduce The Effects Of Anti-Aging Procedures
Since ancient times man has been searching for ways to win over skin-aging and retain the youthfulness forever. There are many foods, cosmetic products and even surgical methods which have been found to lessen the wrinkles, acne and other signs of aging.
But since aging is a natural phenomenon, therefore it is not possible to curb the effects totally. There are many painless treatments as well which can slow down the effects of aging. The following article is a basic introduction to the painless regimes that can reduce the effects of aging.
Live Health And Young
You are what the food you eat. The healthier you eat the better is your body as well as mind. Consuming a balanced diet packed with all the essential nutrients will strengthen the immune system and reduce risk of diseases, aging and chances of falling ill easily.
The following 4 points are a combination of diet, treatments and supplements which can help to lessen aging in a natural and painless way.
Ayurveda is a traditional Indian system of healing which works as per the dosha- body constitution of the person. It involves making dietary changes, breath exercises and treatment with help of botanical medicines.
Is It Useful?
There are mainly three types of Doshas- People with Vatta Dosha have a dry skin, the ones with Pitta dosha have sensitive skin and Kapha Dosha people have a oily or combination skin. A person can have any of these doshas dominant or may even have a combination of two.
There have been many researches that have proved that many plant-based ingredients can reduce aging signs. For example, turmeric and ginger, if used regularly can lessen wrinkles. Even grapeseed extract have been found to provide protection against sun damage.
But it’s best to consult a good ayurvedic practitioner before you start with the treatment.
The Alkaline Diet
People who consume an acid rich diet are vulnerable to arthritis pain, join pain, muscle pain, pre-mature aging, diabetes, kidney stone etc. The only way to neutralize the damaging effects of acid is to take an alkaline diet which is more or less linked with the anti-aging process.
Is It Useful?
Acidity always is damaging for the body and for the skin and the only way to lower the damaging sign of acidity is by consuming alkaline forming foods which can neutralize the effects of acids and also slow down aging.
Some of alkaline forming foods are: Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple. Consuming such diet may not actually erase wrinkles but of course lessen the ill-effects of acidity and improve overall health.
Treating With Needles
This is another painless procedure to heal the aging signs visible on the skin.
Is It Useful?
In this method, the needle-covered device is rolled over the facial skin which creates tiny and temporary pricks in your skin which triggers the healing response leading to a softer skin.
A retinol-based product along with a skin-needling tool if used over the skin can result into a better skin tone.
Detoxifying your body
Beyond the treatments and the medicines, restriction in diet can detoxify your body and can bring out changes in skin complexion and make it glow.
Is it useful? Inflammation is the major cause of skin diseases like rosacea, acne, and even premature aging. If you work on cleansing the body by consuming juices and including pro-inflammatory food in your diet then it can really help to curb the signs of aging. For best results you should consult an expert doctor/guide who can guide you properly about the cleansing process.
Excess consumption of caffeine, sugar, dairy, gluten, and meat if avoided for few weeks can improve your complexion and skin tone.
It’s not that simply cleansing your system can drop off a decade but consuming less of sugar and carbohydrates are beneficial in the long run.
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