Essential Vitamins And Supplements For Woman

June 12, 2018   60

Jessica is a 21 years old lady relying on many supplements and vitamins for several purposes like weight loss, immunity boosting and staying beautiful.

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With little knowledge, she keeps on swallowing these pills everyday which many of you consider ignorance. But Jessica is no exception; many consume this dietary supplement without any prescription. In the USA alone, over 90 percent of women intake supplements and vitamins. Choosing a rightsupplement with consultation is a good investment and is an avoidance of anyhealth hazard as well. Before going to purchase these health supplements, askyourself these questions:

  1. What is my purpose to buy these supplements?
  2. Are these suitable to my health?
  3. Which will work for me?
  4. Are theseapproved by the FDA?

As suggests from the name, health supplements are used to replace meals andprovides essential nutrients to the body. Half of the American people intakedietary supplement on daily basis.

What are the best supplements for weight loss for Woman?

This is one of the most searched queries on the internet and also points towardsthe rising curiosity of the people towards it. The portfolio of manypharmaceutical companies covers many weight loss products for woman.

Million Dollar question is what is the best without any side effects? Here is thelist of the best supplement for weight loss for woman:

(a) Chitosan:

It is the sugar which is believed to stop the absorption of cholesterol and fats.

(b) Chromium Picolinate:

Known for it role to boost the insulin, it is claimed to burn extra calories; cutbody fat and slower down the appetite rate.

(c) Conjusted Linoleic Acid:

Also termed as CLA, it is said to cut the extra fat along with giving boosting tomuscles.

(d) Green Tea:

It is consumed to control the appetite.

(e)Guar Gum:

It is obtained from the seed of the guar plant and is said to check the extra fatfrom the body.

What are the best supplements and vitamins for beautiful skin for Woman?

Eating a healthy diet is must for a glowing skin. Agree! A diet full of nutrientsrejuvenates and keeps skin free of disorders like wrinkles, acne and pimples.

Let’s check out the best supplements and vitamins which can do a magic to yourskin.

(a) Biotin:

According to the experts, Biotin can revive the lost luster to your hair and nails.

It is a B complex vitamin and is also beneficial for keeping liver and nervoussystem healthy.

(b) Heliocare:

It is a natural umbrella protecting from UV rays and is composed of fernextract.

(c) Idebenone:

It is an antioxidant and helps in repairing of the damaged cells.

(d) Fish Oil:

Carrying the Omega 3 fatty acids, Fish oil is essential in boosting the health ofthe heart, skin and nails. Besides, they benefit and protect your immune system. They are not produced by the body, requiring you to get them from external sources like fish, nuts and plants. If you can’t manage nuts and fishes daily, you can take Omega 3 supplement.


(e)Iron and Vitamin C:

Supplements which contain Iron and Vitamin C are beneficial in hair loss.

And the Best Supplements for Daily Health…

B Vitamins:

B Vitamins are important for healthy metabolism of sugars and starches and for hormone production. These vitamins help turn hormones into inactive or active forms, ensuring that hormones are delivered to the right destinations within a woman’s body. Besides, they help remove excess hormones to prevent toxicity. B vitamins plays important role in the production of neurotransmitters.

Vitamin D:

Vitamin D, also termed as the sunshine vitamin, is a vital nutrient for overall health. It is important for immune system,bone health, blood sugar, positive mood and resistance against several diseases. That’s why our body needs Vitamin D. However, our body produces vitamin D only when it is exposed to the sunlight. Vitamin D supplement comes into the play.


Magnesium is vital for many processes in a woman’s body. It is useful in shortfall symptoms like cramps, anxiety, constipation, sore muscles, sleep difficulties, and other unpleasant symptoms.

So these are the essential vitamins and supplement for woman. Make sure to consult your physician before taking them as supplement form.

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