Back Pain is like a ‘beast’ that’s hard to kill. Nearly every one of us has had it, or can likely to get later in life. In fact, about a tenth to a third of us would be having a back pain right now. So, does this mean that a back pain is something we should accept as an inevitable part of our life and keep on plodding on obediently with a stiff back?
You are not alone, if you’ve ever moaned, “Oh, my sore back!” Back Pain is something that upsets almost everybody and makes them inert in its chronic form. It is characterized by pinching pain in the lower dorsum, lack of reliable diagnosis and a failure to find effective treatment.
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A Few Interesting Facts
Before heading further, have a look at a few interesting facts regarding back pain:
- Back pain is the most recurrent cause of activity restraint in people younger than 45 years old.
- Over one quarter of U.S. grown-ups stated lower back pain lasting at least one whole day, and 7.6 percent for at least one episode of severe low back pain within a one-year period.
- Approximately 5 percent of people with back pain disability account for 75 percent of the costs associated with low back pain which proves that low back pain is also very costly.
- One-half of all working Americans admit to having back pain symptoms each year.
- Every year, Americans spend at least $50 Billion on back pain.
Often people have a common fallacy that most of the back pain (about 90%) will get cured on its own. In contradiction to this, a review published in the European Spine Journal in 2003 revealed that reported proportion of patients who still experienced pain after 12 months was 62% which clearly dispelled the popular belief that up to 90% of low back pain episodes resolve naturally within 1 month.
In addition to this, it is also found that a large number of people in American are left suffering with back pain even after trying so many treatments.
Back Pain is caused due to strain on spine and supporting muscles and ligaments. As such, it definitely takes some time to cure it completely. Medications can give you relief from the pain instantly. But, if you want to get your back pain treated from the roots, follow these simple home remedies listed below.
Effective Treatments for Back Pain
Oil therapy has always been an effective remedy for treating various muscular pains. The same goes with Back Pain. Just take 4 tablespoons of mustard oil or, put it on low flames and fry 7-10 cloves till they turn light brown. Allow it to cool and gently massage the oil on your back. Repeating this therapy regularly for 15 days will give effective results.
Apply some ice cubes in form of cold pack to speed up the healing process. Wrap some ice cubes in a plastic bag and put it on your lower back for sometime. It acts as an anesthetic and offers you immediate relief.
Put heating pads on your back for 15-20 minutes. Alternatively, you can also soak in a hot tub or take a hot shower. Adding Epsom salt to the hot water tub will give you best results as it stimulates the blood flow towards the affected area, thus reducing the pain.
Yes, your favorite food potato too can help you ward off that back pain! Grate a few raw potatoes and shawl them in a thin cloth. Use it as a poultice on your lower back and leave it for at least an hour.
Squeeze a fresh lemon and extract its juice. Add some common salt to it and stir it well. Drinking it on a regular basis can get you relief in the lower back pain.
- Cabbage Leaves
This is one of the best natural remedies for lower back pain. Put cabbage leaves in boiling milk and boil until it turns to a jelly-like paste. Drape it in a clean cloth and apply on the affected part.
No ailment can be left untreated with Yoga, if done regularly and correctly. Yoga poses like locust posture, cobra pose, corpse pose, raised feet pose, etc. are very beneficial in soothing the back pain.
It is the best way for those pain bearers who are required to sit long for their work, such as IT professionals. Stretch your body when you get time. Turn your head to the left and right. You can also try Partial crunches, wall sits, hamstring stretches and pelvic tilts when at home. Even, opting for swimming can be a great way as it strengthens your back muscles, making them less susceptible to strain.
So, follow these tips regularly and set yourself ready to ‘HOOLAHOOP’ again!!