9 Things Everyone Should Know About Diabetes
Diabetes is one of the most widely misunderstood conditions around the globe. And this is the major reason behind its widespread. Here are nine things which everyone should know about this chronic disease.
You might be having people in family or friend circle who are diabetic. It is a common problem these days.
Pic Credit:- diabetes.co.uk
Do you know almost twenty-nine million people in the US are living with diabetes?
And the worst thing is that one in four people with diabetes don’t know he or she has it, scary?
Actually, it is due to lack of awareness which leads to spread of the disease. Hence, whether you have diabetes or not, it is important to educate yourself about this problem. Having the right information will help you manage it wisely.
So, below are listed 9 such facts which you must know about diabetes;
Diabetes can be more serious than you think
If you have been considering diabetes to be a mild disease, you are overlooking the problem. Do you know it can have severe complications if not managed rightly? Yes, it can be responsible for several ailments. So, it is not merely about having the odd insulin injection or just declining a sugary dessert. You have to learn about careful management as there can be complications which can affect nearly every part of the body. Among all other problems, heart disease, retinopathy (visual impairment), kidney problems, nerve damage, etc. highly common.
Diabetes leads to emotional issues
Surprised to know this? There are studies which have estimated that people with diabetes are three times more likely to experience depression. It can be due to the fact that dealing with a chronic disease like diabetes call for your complete attention. And when you fail to manage it, this leads to feelings of desperation. In fact, there’s a name for the feeling of hopelessness connected with diabetes, i.e. burnout. Those who are dealing with burnout often neglect to control their diabetes. Hence, they make the problem more complicated.
Secondly, there is an emotional complication of diabetes called diabulimia. It is a condition which predominantly affects young women with diabetes. Deliberate skipping of insulin injections can cause severe weight loss.
Diabetes and Insulin
If you are a diabetic, you need to realize the importance of insulin. It plays a vital role in the workings of your body. Basically, it controls your blood sugar. Hence, for a person with diabetes, the body loses its ability to use the insulin naturally present in the body.
Your doctor might suggest you insulin shots and these can be sometimes used more than once a day. You can either seek professional help or do it yourself with a needle and syringe, or an insulin pen. You cannot skip off insulin at any cost. In case, you fear the pain, you can switch to a numbing cream like Dr. Numb. Being a topical anesthetic cream, it comes with 5% lidocaine and is FDA approved. Just apply it to your skin 45 minutes before you use the shot. It will be an entirely painless process.
Eating sugar will not cause Type 1 diabetes
Basically, there are two main types of diabetes, type 1 and type 2. As far as Type 1 is concerned, it is an autoimmune disease which develops when the immune system attacks insulin-producing beta cells in your pancreas. This can’t be regulated without insulin. And, it can be very dangerous.
Though it is not exactly known why the immune system kicks off, yet people are surrounded by the myth that it is due to lifestyle choice. Experts believe that there is nothing you can do to prevent Type 1 diabetes.
Type 2 diabetes isn’t necessarily caused by diet
Coming to the other one, Type 2 diabetes, this is the one people often associate with obesity. However, it is not true. Type 2 diabetes is said to have many causes, including genetics and aging. It can be due to the natural rise of blood sugar which occurs with growing age.
There could be more types of diabetes
Yes, you read it right! There can be many types of diabetes. Besides, the two major Type 1 and 2, it can be MODY, LADA, gestational diabetes, and so on. In fact, some people consider Type 3 diabetes to be a proposed term for Alzheimer’s disease. This is due to the fact that there is a connection between Alzheimer’s and blood glucose levels in the brain.
Diabetes might affect your relationships
Have you come across people walking out on their date after realizing they had diabetes? Well, there are many who tend to take the extra pressure, which put an adverse effect on a relationship. Moreover, it can affect your sexual performance. In case of men, one can suffer from erectile dysfunction due to nerve damage. Plus, there can be retarded ejaculation, which further reduces sperm quality and retrograde ejaculation. Similarly, for females, the sexual complications include vaginitis and cystitis.
Diabetes can be improved having a high-fat diet
Intake of a healthy diet can significantly help people with diabetes. It was earlier said that a diet based on starchy carbohydrates works ideally for people with diabetes. Now in some recent researches, it was found that a low-carb diet has been found to make blood glucose control easier.
So, you can ask your dietician to plan a low-carb program.
Diabetes is due to many reasons
There is no single reason for fluctuating blood sugar levels. In fact, there is a massive number of factors which can affect blood glucose levels, including weather, sleep, illness, stress, pollution, pregnancy, and many more. All of these, altogether, can affect your blood glucose levels.
So, now when you are aware of these facts, it becomes important to share them with others. Spread a bit of diabetes awareness and do leave your tips to prevent this problem.
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