7 Hemorrhoids Myths You’ve Been Following So Far
Being one of the most troublesome problems, hemorrhoids can be more dangerous than you have been thinking. Before you start looking for some ways to cure it, here are some myths which need to be busted. Find out them here.
Is your life becoming terrible due to hemorrhoids?
This might not be fun to talk about, but you really need to know and discuss the problem in detail. Hemorrhoids are actually a fairly common part of life. And these affect both the genders equally.
Basically, it is defined as the skin condition when the veins in or around the anus or lower rectum get swollen up. Despite the fact that this is a common problem, people don’t want to openly discuss on the same. It is the same secrecy and fear of embarrassment that further leads to the creation of mystery around something which is actually not complicated.
Yes, you read it right! There are several hemorrhoids myths which serve to be a reason for its widespread. Let’s find out them in detail;
Myth: Older People Are Only Affected Get Hemorrhoids
You need to know that by the age of 50, about half of the US population has dealt with these inflamed itchy protrusions. This means people can develop hemorrhoids at any age. Though these are most common between ages 45 and 65, yet it never means that these are not evident in younger adults. The fact why older people are prone to this problem is that as people age the connective tissue between the anus and rectum weakens. It is the same reason which makes them more susceptible to hemorrhoids. Being a common cause of hemorrhoids, it is the pressure on the anus, due to any reasons like constipation or diarrhea, which leads to this skin condition. Similarly, during pregnancy it is pressure on the abdomen which causes veins to swell, leading to hemorrhoids.
Myth: Only You Are Suffering From This Digestive Problem
Not at all! Do you know 75 percent of people get hemorrhoids at some point in life? Hemorrhoids are common in both men and women. And you might be surprised to know that it affects about 1 in 20 Americans. So, you can judge how common the problem is found to be.
Myth: Cold Surfaces Leads To Hemorrhoids
You might be surprised to know that there have been several types of research conducted to prove this. However, there’s still no evidence that cold surfaces can cause hemorrhoids. On the contrary, you can switch to a cold compress to relieve some of the symptoms. So, you can easily use cold packs to reduce swelling.
Myth: Avoid Exercises When You Have Hemorrhoids
Please don’t stop doing exercises if you are observing some hemorrhoid symptoms. In fact, exercises become more important if you want to avoid hemorrhoids. Just ensure that you avoid lifting heavy weights with poor technique. Do it under professional’s guidance. The wrong pattern can increase the risk of hemorrhoids and even make existing hemorrhoids worse. Rest, you can continue with regular exercise to help prevent constipation and weight gain.
Myth: More Spicy Food, More Hemorrhoids
As stated earlier, hemorrhoids are caused by strain on the veins near the anus, this statement is not true. The problem occurs due to pressure on the blood vessel, and not by anything happening in the body’s metabolism. In a report on hemorrhoid treatment, it was concluded that there are no scientific evidence to prove that a spicy meal (red hot chili pepper) will worsen hemorrhoidal symptoms. So, no need to prevent from occasionally enjoying a spicy dish if you wish.
Myth: Food You Take Will Not Effect Hemorrhoids
Now, this might seem to be quite common. When it comes to one of the biggest risk factors for developing hemorrhoids, Constipation is first to be on the list. Hence, it is always advised to increase the intake of a high-fiber diet. Plus, stay well hydrated so that the bowel movements are soft. This will also prevent constipation and strain. As per the American Society of Colon and Rectal Surgeons, consuming 20 to 35 grams of fiber per day will be helpful. In case, you aren’t getting enough fiber, you can consider doctor’s advice and start with fiber supplements.
Myth: Hemorrhoids Can Be Treated With Surgery Only
Don’t fret over such thoughts which are far away from reality. Hemorrhoids are itchy and irritating. But it is unusual to need surgery. All you need to do is be careful with itching. Don’t scratch it at any cost. You can switch to any topical numbing cream like Dr. Numb. This cream consists of 5% lidocaine and when applied, it causes a numbing sensation. Rest, you can follow a healthy diet and better lifestyle to let the symptoms clear up on their own.
So, now you can sort fact from fiction, right?
When it comes to reducing symptoms and preventing this skin condition, busting these myths turns crucial. Now it is your turn to spread the word. Share it with your friends and family, and help them to keep hemorrhoids at bay.
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